Adaptive Chair Yoga

What is it?

Yoga designed for everybody. Movement will be from a seated position with options for modification for different abilities. There’s no need to get up and down off the floor.

What will I be doing?

Each class includes:

• gentle stretching,
• flowing movement,
• guided relaxation,
• refreshing breathing exercises.

What are the benefits?

Connecting your body, mind and breath helps to:

• counterbalance pain,
• improve focus,
• reduce fatigue,
• improve mobility,
• increase flexibility + strength,
• and increase wellbeing.

These free sessions are funded by the National Lottery Community Fund.