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Event Series Event Series: Chair Exercise

Chair Exercise

February 14 @ 9:00 am - 10:00 am

An instructor sits facing the class, all sitting in chairs with their arms raised. Chevrons decorate the top right and bottom left of the image.

Chair exercise is a gentle exercise that improves and maintains flexibility, as well as: 

  • improving your coordination,
  • increasing your strength,
  • improving your posture,
  • gaining confidence,
  • improving your circulation,
  • maintaining balance,
  • raising your self esteem.

Join us at St George’s for these weekly sessions that cost £4 per person.

Details

Date:
February 14
Time:
9:00 am - 10:00 am
Series:
Event Category:
Event Tags:
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Organiser

St Georges Community Centre
Phone
01924 369631
Email
info@stgeorgeslupset.org.uk
View Organiser Website

Venue

St Georges Community Centre
Broadway, Lupset
Wakefield, West Yorkshire WF2 8AA United Kingdom
+ Google Map
Phone
01924 369631
View Venue Website