Chair Exercise
January 27, 2027 @ 10:00 am - 11:00 am
Chair exercise is a gentle exercise that improves and maintains flexibility, as well as:
- improving your coordination,
- increasing your strength,
- improving your posture,
- gaining confidence,
- improving your circulation,
- maintaining balance,
- raising your self esteem.
Join us at St George’s for these weekly sessions that cost just £4 per person.
