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Event Series: Chair Exercise

Chair Exercise

January 25, 2023 @ 10:00 am - 11:00 am
An instructor sits facing the class, all sitting in chairs with their arms raised. Chevrons decorate the top right and bottom left of the image.

Chair exercise is an accessible, gentle form of exercise.  It can help improve and maintain your flexibility, strength, circulation, balance, co-ordination and more!

£4 per person.

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