Adaptive Chair Yoga

What is it?

Yoga designed for everybody. Movement will be from a seated position with options for modification for different abilities. There’s no need to get up and down off the floor.

What will I be doing?

Each class includes: gentle stretching, flowing movement, guided relaxation, refreshing breathing exercises.

What are the benefits?

Connecting your body, mind and breath helps to: counterbalance pain, improve focus, reduce fatigue, improve mobility, increase flexibility + strength, and increase wellbeing.

Cost: £4 per week, payable in cash on the day.

Booking: please phone 01924 369631, email info@stgeorgeslupset.org.uk, or pop in to see us at St George’s Community Centre, Broadway, Lupset WF2 8AA.