Tag: adaptive yoga

Adaptive Chair Yoga

A class of people in athletic wear are sat on chairs twisting to the side, their arms in the air with their hands behind their heads.

What is it? Yoga designed for everybody. Movement will be from a seated position with options for modification for different abilities. There’s no need to get up and down off […]

Adaptive Chair Yoga

A class of people in athletic wear are sat on chairs twisting to the side, their arms in the air with their hands behind their heads.

What is it? Yoga designed for everybody. Movement will be from a seated position with options for modification for different abilities. There’s no need to get up and down off […]