Tag: chair exercise

Keeping well in an overwhelming world

Today marks World Mental Health Day. This year’s focus is about mental health in difficult times, like the many catastrophes and emergencies we see happening around the world.

Chair Exercise

An instructor sits facing the class, all sitting in chairs with their arms raised. Chevrons decorate the top right and bottom left of the image.

Chair exercise is a gentle exercise that improves and maintains flexibility, as well as:  improving your coordination, increasing your strength, improving your posture, gaining confidence, improving your circulation, maintaining balance, […]

Chair Exercise

An instructor sits facing the class, all sitting in chairs with their arms raised. Chevrons decorate the top right and bottom left of the image.

Chair exercise is a gentle exercise that improves and maintains flexibility, as well as:  improving your coordination, increasing your strength, improving your posture, gaining confidence, improving your circulation, maintaining balance, […]