Boxercise
Join us for this fun, challenging workout followed by a free drink and snack! Boxercise sessions typically involve hitting focus pads – no class involves hitting an opponent. It’s great […]
Tai Chi for Wellbeing
Enjoy making simple movements to warm up your body, loosen your joints and muscles and bring your mind’s focus to your body and breath. Tai Chi uses gentle stretches to […]
Tai Chi for Wellbeing
Enjoy making simple movements to warm up your body, loosen your joints and muscles and bring your mind’s focus to your body and breath. Tai Chi uses gentle stretches to […]
Tai Chi for Wellbeing
Enjoy making simple movements to warm up your body, loosen your joints and muscles and bring your mind’s focus to your body and breath. Tai Chi uses gentle stretches to […]
Tai Chi for Wellbeing
Enjoy making simple movements to warm up your body, loosen your joints and muscles and bring your mind’s focus to your body and breath. Tai Chi uses gentle stretches to […]
Tai Chi for Wellbeing
Enjoy making simple movements to warm up your body, loosen your joints and muscles and bring your mind’s focus to your body and breath. Tai Chi uses gentle stretches to […]
Tai Chi for Wellbeing
Enjoy making simple movements to warm up your body, loosen your joints and muscles and bring your mind’s focus to your body and breath. Tai Chi uses gentle stretches to […]
Tai Chi for Wellbeing
Enjoy making simple movements to warm up your body, loosen your joints and muscles and bring your mind’s focus to your body and breath. Tai Chi uses gentle stretches to […]
Qigong for Beginners
Looking for something new to do in 2023? Try Qigong! It’s a gentle form of exercise that can help with posture, balance and overall wellbeing (mental and physical). In this […]
Qigong for Beginners
Looking for something new to do in 2023? Try Qigong! It’s a gentle form of exercise that can help with posture, balance and overall wellbeing (mental and physical). In this […]
