Tag: gentle exercise

Walking Fit Lupset

White silhoutettes of three people walking and talking in a wooded area of a park.

A free and friendly walking group for anyone who would love to get out and about, explore local green spaces and have a chat, in lovely company. Meets at St […]

Walking Fit Lupset

White silhoutettes of three people walking and talking in a wooded area of a park.

A free and friendly walking group for anyone who would love to get out and about, explore local green spaces and have a chat, in lovely company. Meets at St […]

Adaptive Chair Yoga

A class of people in athletic wear are sat on chairs twisting to the side, their arms in the air with their hands behind their heads.

What is it? Yoga designed for everybody. Movement will be from a seated position with options for modification for different abilities. There’s no need to get up and down off […]

Table Tennis

Two people play table tennis, the person in the foreground in focus holds the ball in their left hand as they get ready to serve using the bat in their right hand.

Join us for table tennis Monday evenings 6.45-8pm.  Our volunteers can get you set up, whatever your previous experience.  No need to book, just turn up!

Chair Exercise

An instructor sits facing the class, all sitting in chairs with their arms raised. Chevrons decorate the top right and bottom left of the image.

Chair exercise is a gentle exercise that improves and maintains flexibility, as well as:  improving your coordination, increasing your strength, improving your posture, gaining confidence, improving your circulation, maintaining balance, […]

Adaptive Chair Yoga

A class of people in athletic wear are sat on chairs twisting to the side, their arms in the air with their hands behind their heads.

What is it? Yoga designed for everybody. Movement will be from a seated position with options for modification for different abilities. There’s no need to get up and down off […]

Chair Exercise

An instructor sits facing the class, all sitting in chairs with their arms raised. Chevrons decorate the top right and bottom left of the image.

Chair exercise is a gentle exercise that improves and maintains flexibility, as well as:  improving your coordination, increasing your strength, improving your posture, gaining confidence, improving your circulation, maintaining balance, […]

Tai Chi for Wellbeing

Enjoy making simple movements to warm up your body, loosen your joints and muscles and bring your mind’s focus to your body and breath.  Tai Chi uses gentle stretches to […]

Tai Chi for Wellbeing

Enjoy making simple movements to warm up your body, loosen your joints and muscles and bring your mind’s focus to your body and breath.  Tai Chi uses gentle stretches to […]

Tai Chi for Wellbeing

Enjoy making simple movements to warm up your body, loosen your joints and muscles and bring your mind’s focus to your body and breath.  Tai Chi uses gentle stretches to […]