Chair Exercise
Chair exercise is a gentle exercise that improves and maintains flexibility, as well as: improving your coordination, increasing your strength, improving your posture, gaining confidence, improving your circulation, maintaining balance, […]
Tai Chi for Wellbeing
Enjoy making simple movements to warm up your body, loosen your joints and muscles and bring your mind’s focus to your body and breath. Tai Chi uses gentle stretches to […]
Tai Chi for Wellbeing
Enjoy making simple movements to warm up your body, loosen your joints and muscles and bring your mind’s focus to your body and breath. Tai Chi uses gentle stretches to […]
Tai Chi for Wellbeing
Enjoy making simple movements to warm up your body, loosen your joints and muscles and bring your mind’s focus to your body and breath. Tai Chi uses gentle stretches to […]
Tai Chi for Wellbeing
Enjoy making simple movements to warm up your body, loosen your joints and muscles and bring your mind’s focus to your body and breath. Tai Chi uses gentle stretches to […]
Tai Chi for Wellbeing
Enjoy making simple movements to warm up your body, loosen your joints and muscles and bring your mind’s focus to your body and breath. Tai Chi uses gentle stretches to […]
Tai Chi for Wellbeing
Enjoy making simple movements to warm up your body, loosen your joints and muscles and bring your mind’s focus to your body and breath. Tai Chi uses gentle stretches to […]
Tai Chi for Wellbeing
Enjoy making simple movements to warm up your body, loosen your joints and muscles and bring your mind’s focus to your body and breath. Tai Chi uses gentle stretches to […]
Qigong for Beginners
Looking for something new to do in 2023? Try Qigong! It’s a gentle form of exercise that can help with posture, balance and overall wellbeing (mental and physical). In this […]
Qigong for Beginners
Looking for something new to do in 2023? Try Qigong! It’s a gentle form of exercise that can help with posture, balance and overall wellbeing (mental and physical). In this […]
