Chair Exercise

Chair exercise is a gentle exercise that improves and maintains flexibility, as well as: improving your coordination, increasing your strength, improving your posture, gaining confidence, improving your circulation, maintaining balance, […]
Citizens Advice Drop-In

Get free advice and support from the pros from Citizen’s Advice Wakefield. Just drop-in to the community centre on Broadway in Lupset! The support covers all sorts, including: benefits, work, […]