Chair Exercise

An instructor sits facing the class, all sitting in chairs with their arms raised. Chevrons decorate the top right and bottom left of the image.

Chair exercise is a gentle exercise that improves and maintains flexibility, as well as:  improving your coordination, increasing your strength, improving your posture, gaining confidence, improving your circulation, maintaining balance, […]

Citizens Advice Drop-In

A golden-yellow toned digital illustration of St George's Community Centre as seen from the car park. At the bottom is a goldne-yellow ribbon with a bright pink Help at the Hub logo in the left, and the words "get support and advice" to the right.

Get free advice and support from the pros from Citizen’s Advice Wakefield.  Just drop-in to the community centre on Broadway in Lupset! The support covers all sorts, including: benefits, work, […]