Tai Chi for Wellbeing

Enjoy making simple movements to warm up your body, loosen your joints and muscles and bring your mind’s focus to your body and breath.  Tai Chi uses gentle stretches to […]

Tai Chi for Wellbeing

Enjoy making simple movements to warm up your body, loosen your joints and muscles and bring your mind’s focus to your body and breath.  Tai Chi uses gentle stretches to […]

Tai Chi for Wellbeing

Enjoy making simple movements to warm up your body, loosen your joints and muscles and bring your mind’s focus to your body and breath.  Tai Chi uses gentle stretches to […]

Tai Chi for Wellbeing

Enjoy making simple movements to warm up your body, loosen your joints and muscles and bring your mind’s focus to your body and breath.  Tai Chi uses gentle stretches to […]

Tai Chi for Wellbeing

Enjoy making simple movements to warm up your body, loosen your joints and muscles and bring your mind’s focus to your body and breath.  Tai Chi uses gentle stretches to […]

Tai Chi for Wellbeing

Enjoy making simple movements to warm up your body, loosen your joints and muscles and bring your mind’s focus to your body and breath.  Tai Chi uses gentle stretches to […]

Tai Chi for Wellbeing

Enjoy making simple movements to warm up your body, loosen your joints and muscles and bring your mind’s focus to your body and breath.  Tai Chi uses gentle stretches to […]