Tag: relaxation

Summer of Me: Reiki Session

Grass and daisies against a blue sky. ON the left is the Future SELPH logo next to white text which reads Summer of Me

Join Future SELPH for this FREE seated group session with a reiki practitioner. We’ll focus on emotional regulation, relaxation + reducing stress. This activity is part of our “Summer of […]

Reiki + Meditation

A group of people in a class, all sat on yoga mats with their palms pressed together and held at their chests, eyes closed. Golden yellow chevrons decorate the top of the image.

Make time for yourself with this course sure to leave you floating out the room… The four week course is run by Bodhi Mindful Yoga.  It promotes self-care, helps you […]

Reiki + Meditation

A group of people in a class, all sat on yoga mats with their palms pressed together and held at their chests, eyes closed. Golden yellow chevrons decorate the top of the image.

Make time for yourself with this course sure to leave you floating out the room… The four week course is run by Bodhi Mindful Yoga.  It promotes self-care, helps you […]

Mindful Infused Reiki Meditation

A group of people in a class, all sat on yoga mats with their palms pressed together and held at their chests, eyes closed. Golden yellow chevrons decorate the top of the image.

Make time for yourself with this course sure to leave you floating out the room… These free sessions promote self-care, help you practice mindfulness and breathwork, and enhance relaxation. Contact […]

Yoga

A group of people in a class, all sat on yoga mats with their palms pressed together and held at their chests, eyes closed. Golden yellow chevrons decorate the top of the image.

Stretch, breathe, relax, repeat. Stress less with our FREE 8 week Yoga course, funded by the UK Government’s Shared Prosperity Fund. Runs Wednesdays 1-2pm from 10th April 2024 at St […]

Tai Chi for Wellbeing

Enjoy making simple movements to warm up your body, loosen your joints and muscles and bring your mind’s focus to your body and breath.  Tai Chi uses gentle stretches to […]

Tai Chi for Wellbeing

Enjoy making simple movements to warm up your body, loosen your joints and muscles and bring your mind’s focus to your body and breath.  Tai Chi uses gentle stretches to […]

Tai Chi for Wellbeing

Enjoy making simple movements to warm up your body, loosen your joints and muscles and bring your mind’s focus to your body and breath.  Tai Chi uses gentle stretches to […]

Tai Chi for Wellbeing

Enjoy making simple movements to warm up your body, loosen your joints and muscles and bring your mind’s focus to your body and breath.  Tai Chi uses gentle stretches to […]

Tai Chi for Wellbeing

Enjoy making simple movements to warm up your body, loosen your joints and muscles and bring your mind’s focus to your body and breath.  Tai Chi uses gentle stretches to […]