Tag: self-care

Summer of Me: Golf putting + rounders

Grass and daisies against a blue sky. ON the left is the Future SELPH logo next to white text which reads Summer of Me

Join Future SELPH for this fun and FREE outdoor activity. Join us for a putting session then have a game of rounders in the park! This activity is part of […]

Summer of Me: Art Session

Grass and daisies against a blue sky. ON the left is the Future SELPH logo next to white text which reads Summer of Me

Join Future SELPH for this FREE art session! This guided arts and crafts group will focus on self-compassion. This activity is part of our “Summer of Me” sessions for young […]

Summer of Me: Reiki Session

Grass and daisies against a blue sky. ON the left is the Future SELPH logo next to white text which reads Summer of Me

Join Future SELPH for this FREE seated group session with a reiki practitioner. We’ll focus on emotional regulation, relaxation + reducing stress. This activity is part of our “Summer of […]

Summer of Me: Spa Session

Grass and daisies against a blue sky. ON the left is the Future SELPH logo next to white text which reads Summer of Me

Join Future SELPH for this FREE spa session. Enjoy some relaxing me-time with a self-led facial and pamper session. This activity is part of our “Summer of Me” sessions for […]

Reiki + Meditation

A group of people in a class, all sat on yoga mats with their palms pressed together and held at their chests, eyes closed. Golden yellow chevrons decorate the top of the image.

Make time for yourself with this course sure to leave you floating out the room… The four week course is run by Bodhi Mindful Yoga.  It promotes self-care, helps you […]

Reiki + Meditation

A group of people in a class, all sat on yoga mats with their palms pressed together and held at their chests, eyes closed. Golden yellow chevrons decorate the top of the image.

Make time for yourself with this course sure to leave you floating out the room… The four week course is run by Bodhi Mindful Yoga.  It promotes self-care, helps you […]

Mindful Infused Reiki Meditation

A group of people in a class, all sat on yoga mats with their palms pressed together and held at their chests, eyes closed. Golden yellow chevrons decorate the top of the image.

Make time for yourself with this course sure to leave you floating out the room… These free sessions promote self-care, help you practice mindfulness and breathwork, and enhance relaxation. Contact […]