Tag: yoga

Adaptive Chair Yoga

A class of people in athletic wear are sat on chairs twisting to the side, their arms in the air with their hands behind their heads.

What is it? Yoga designed for everybody. Movement will be from a seated position with options for modification for different abilities. There’s no need to get up and down off […]

Adaptive Chair Yoga

A class of people in athletic wear are sat on chairs twisting to the side, their arms in the air with their hands behind their heads.

What is it? Yoga designed for everybody. Movement will be from a seated position with options for modification for different abilities. There’s no need to get up and down off […]

Yoga

A group of people in a class, all sat on yoga mats with their palms pressed together and held at their chests, eyes closed. Golden yellow chevrons decorate the top of the image.

Stretch, breathe, relax, repeat. Stress less with our FREE 8 week Yoga course, funded by the UK Government’s Shared Prosperity Fund. Runs Wednesdays 1-2pm from 10th April 2024 at St […]